Preventing Bone Loss in Your Jaw

Guarding Against Jawbone Deterioration

Some bone loss is a natural part of aging because, over time, our bones naturally lose density. However, losing bone in your jaw isn’t something you should ignore–it is very serious. The jawbone serves as a foundation that supports your teeth. When that foundation weakens, it can cause serious oral health issues.

At Hamby Family Dental Center, from our experience, we are knowledgeable in detecting bone loss in your jaw. In this article, we discuss what causes bone loss, signs you may have jawbone loss, consequences of bone loss, and what you can do to prevent it.

Key Causes for Bone Loss in your Jaw

• Tooth Loss: The most common reason for bone loss in your jaw is losing a tooth. Without the tooth root, the jawbone isn’t stimulated, and it shrinks.
• Periodontal Disease: Gum inflammation attacks the bone supporting teeth, causing deterioration.
• Misalignment/Malocclusion: Teeth not meeting properly leads to uneven forces and bone loss in understimulated areas.
• Trauma/Injury: Facial impacts or knocked-out teeth disrupt bone stimulation.
• Dentures and Bridgework: Traditional dentures sit on the gums but do not stimulate the jawbone. Over time, this lack of stimulation can cause bone loss. Bridges only stimulate the bone around the anchor teeth, so bone loss can occur in other areas of the jaw.
• Bruxism (Teeth Grinding): Abnormal forces from chronic grinding can break down bone.
• Osteomyelitis: This is a serious bone infection that can cause destruction in the jawbone.
• Sinus Issues: Loss of upper back teeth allows sinuses to expand into the bone space.
• Tumors and Cysts: Any growths in the jaw can destroy bone tissue.

Contributing Factors of Bone Loss in the Jaw

• Osteoporosis: Osteoporosis weakens bones, including the jaw.
• Aging: The aging process causes a natural decrease in bone density.
• Medications: Bisphosphonates & corticosteroids linked to Osteonecrosis of the Jaw (ONJ)
• Genetics: Predisposition to low bone density or gum disease.
• Smoking: A lifestyle factor impacting bone health.

Consequences of Jawbone Loss

Ignoring jawbone loss can have significant negative impacts on your oral health and quality of life:

• It makes it difficult or impossible to receive dental implants without prior bone augmentation.
• It leads to unstable and uncomfortable dentures.
• It can cause changes in your facial structure, leading to a more aged appearance.
• It may result in further tooth loss as the supporting bone weakens.
• It can make eating and speaking more challenging.
• It may contribute to chronic pain or discomfort in the jaw.

Signs You May Have Jawbone Loss

You may notice that your teeth feel loose or that your gums are receding. Your bite may start to feel different, and you may even have difficulty chewing or speaking. In more severe cases, bone loss can lead to facial changes, such as a sunken or hollow appearance. If you notice any of these signs, it’s important to seek immediate professional attention.

If you notice any of the following symptoms, you might be experiencing jawbone loss or deterioration:

• Changes in your facial appearance, such as a sunken look around the mouth
• Loose or shifting teeth
• Gum recession
• Difficulty chewing or discomfort while chewing
• Wrinkles begin to form around your mouth
• Headaches, facial pain, and jaw pain
• Limited lip support
• Difficulty speaking
• Dentures that no longer fit properly or feel loose
• General pain or discomfort in the jaw

Preventing Jaw Bone Loss

You can significantly prevent jawbone loss through excellent oral hygiene, a nutritious diet (including calcium and Vitamin D), stopping smoking, regular dental visits, and timely tooth replacement, especially with implants to stimulate the bone. Treating gum disease early is crucial, as bone loss is often preventable or manageable.

Oral Health and Dental Care

• Brush and Floss Daily: Prevents gum disease (periodontitis), a major cause of bone loss.
• Regular Checkups: Early detection and treatment of dental issues are vital.
• Treat Gum Disease: Get professional cleanings and periodontal therapy if needed.
• Replace Missing Teeth: Dental implants mimic tooth roots, stimulating bone; bridges/dentures don’t offer the same protection.
• Wear a Mouthguard: Protects against trauma from teeth grinding (bruxism) or sports.

Diet and Lifestyle

• Nutrient-Rich Diet: Get calcium and Vitamin D from foods like dairy, leafy greens, and fish.
• Quit Smoking: Smoking impairs healing and increases gum disease risk.
• Limit Alcohol: Excessive alcohol can weaken bones.
• Exercise: Weight-bearing activities help strengthen bones overall.

Contact Hamby Family Dental Center to Schedule Your Regular Dental Checkups

One of the best ways to stay on top of your oral health is through dental checkups. Our professional team at Hamby Family Dental Center can properly diagnose any dental and oral issues you may be experiencing. Contact us to schedule your regular dental checkups. Contact us today to schedule a cleaning or other appointment by calling  919-552-2431 or completing the form below.